Food Myths Disspelled to Help You Knock Off the Weight

Hey--time we get some things straight--tryin' to eat healthy or knock off weight? Bread or no bread? Eggs or no eggs? Do I have to drink a freakin' gallon of water every day? Load up on protein? Ditch fruit or popcorn? What's more important--diet or exercise? What the hell's the real truth on this stuff? Here are 40 ideas we've all heard that may hold no water whatsoever

                                                                                  foto courtesy Getty Images


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