Food Myths Disspelled to Help You Knock Off the Weight

Hey--time we get some things straight--tryin' to eat healthy or knock off weight? Bread or no bread? Eggs or no eggs? Do I have to drink a freakin' gallon of water every day? Load up on protein? Ditch fruit or popcorn? What's more important--diet or exercise? What the hell's the real truth on this stuff? Here are 40 ideas we've all heard that may hold no water whatsoever http://www.msn.com/en-us/health/weightloss/40-food-myths-you-hear-every-day/ss-AAmTrbb?li=BBnb7Kz&ocid=HPCDHP

                                                                                  foto courtesy Getty Images

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